Kundalini Meditation
“Kundalini” is a Sanskrit term meaning “coiled,” and it refers to a specific type of meditation that’s believed to have the ability to fully awaken your potential for awareness.
In Kundalini meditation, you can work to awaken this energy and achieve enlightenment through a combination of techniques, including:
mudras (hand movements)
mantras (phrases)
physical movements
These exercises are said to rouse dormant energy in your body and move it along your chakras (energy centers) until it reaches the point of release at the seventh (crown) chakra, your head.
This release of energy promotes internal balance, awakening, and enlightenment.